Weigh In record (no journal entry) for 26 June 2018
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52 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 38.37g | Prot: 56.45g | Carbs: 137.19g.
Breakfast: Milbona Roeryoghurt Mager, Crownfield Special Flakes Red Berries. Lunch: AH Stevig Multivolkoren, Zaanlander Extra Belegen 35+. Dinner: Zwarte Olijven, AH Roerbak Garnalen Knoflook, AH Sugarsnaps. Snacks/Other: Lonka Vanilla Fudge, Campina Zacht & Luchtig Vanille, Zespri Kiwi Gold, Bounty Mini, Zaanlander Extra Belegen 35+, AH Krentenbol. more...
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1451 kcal
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Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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