Weigh In record (no journal entry) for 26 June 2018
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82.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.03g | Prot: 79.70g | Carbs: 60.58g.
Breakfast: 統一 無糖豆漿, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 茭白, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）, 雞胸肉（不吃皮）. more...
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Losing 1.4 kg a Week
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hanhan0710's Weight History
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