Weigh In record (no journal entry) for 26 June 2018
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 54.05g | Prot: 99.61g | Carbs: 115.00g.
Breakfast: Jagung Rebus, Tempe Goreng, Mie. Lunch: Sawi Dimasak (dari Segar), Semangka, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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dianchiki's Weight History
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