Weigh In record (no journal entry) for 26 June 2018
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 76.89g | Prot: 88.90g | Carbs: 199.03g.
Breakfast: Sonnenblumenöl, Honig, Blaubeeren, Mangos, REWE Bio Speisequark Magerstufe, Ei, K-Bio Dinkelmehl Vollkorn. Lunch: Gelbe Paprika, Rote Zwiebeln, Gurke (mit Schale), Tomaten, Rinderhackfleisch, Rucola , REWE Tortilla Wraps Weizen. Dinner: Alnatura Crema Con Aceto Balsamico, Heidelbeeren, Gelbe Paprika, Gurke (mit Schale), Salakis Schafskäse -25% Salz , Tomaten, Rucola , Spiegelei. Snacks/Other: Cornetto Bottermelk Zitrone (85g). more...
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Losing 1.4 kg a Week
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Schmungki's Weight History
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