Weigh In record (no journal entry) for 26 June 2018
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83.5 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 25.52g | Prot: 53.03g | Carbs: 257.69g.
Lunch: AH Jamon Curado, Champignons, AH Geitenkaas Belegen 50+, Magioni Courgette Pizzabodem. Dinner: AH Witte Bonen in Tomatensaus, Tortellini met Kaasvulling. Snacks/Other: Gedroogde Cranberries, Sauvignon Blanc. more...
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Gaining 0.3 kg a Week
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Shazzy69's Weight History
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