Weigh In record (no journal entry) for 26 June 2018
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67.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 46.68g | Prot: 193.15g | Carbs: 105.14g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Anguria, Fagiolini Bolliti, Myprotein Omega 3, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Olio Extra Vergine di Oliva, Sgombro, Pane Integrale. Snacks/Other: Simmenthal Carne Bovina in Gelatina Vegetale, Albicocche, Aia Tacchino Fesa a Fette, Myprotein Impact Whey Isolate. more...
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Losing 0.4 kg a Week
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