Weigh In record (no journal entry) for 26 June 2018
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87.4 kg
Lost so far: 9.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 43.75g | Prot: 97.79g | Carbs: 203.06g.
Breakfast: Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, AH Ananas Vers, Milbona Magere Franse Kwark. Lunch: Aspergesoep, Tomatensoep (Bereid met Water), Zwagerman Runderrookvlees, AH Goudse Kaas Jong Belegen 30+, AH Maisbrood. Dinner: Witte Rijst, Tomaten, AH Biologisch Rookworst, AH Gerookte Magere Spekblokjes, Kipfilet, AH Hollandse Bruine Bonen. Snacks/Other: It's Amazing Raw Cacao Powder, AH Biologische Volle Melk, Lidl Rijstwafel, Pindakaas. more...
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Losing 1.8 kg a Week
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Tamara Kerklaan's Weight History
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