Weigh In record (no journal entry) for 26 June 2018
|
74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 42.69g | Prot: 57.65g | Carbs: 125.79g.
Breakfast: Зеленый Чай, Беляш. Lunch: Огурцы Кислого Рассола, Гречка Отварная, Говядина, Зеленый Чай. Dinner: Зеленый Чай, Абрикосы, Говядина Отварная, Огурцы Кислого Рассола, Баклажаны Тушеные. Snacks/Other: Абрикосы, Кефир, Мёд, Овсяное Печенье. more...
|
|
2463 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|