Weigh In record (no journal entry) for 26 June 2018
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 133.72g | Prot: 69.26g | Carbs: 32.02g.
Breakfast: 奶油, 椰子油, 咖啡. Lunch: 豬腳, 木耳, 櫛瓜, 豬油, 囍瑞 100%特級初榨冷壓橄欖油, 地瓜葉. Dinner: 豬油, 鴨蛋, 五花肉, 炒桂竹筍, 絲瓜, 牛油, 牛肩胛（切片烤，0.5厘米肥肉）, 牛肉湯底. more...
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Losing 1.4 kg a Week
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