Weigh In record (no journal entry) for 26 June 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.57g | Prot: 114.55g | Carbs: 100.08g.
Breakfast: 植物油, 味噌, キャベツ, 長ねぎ, セブンイレブン さばの塩焼, 豆腐, ふくれん 成分無調整豆乳, ニンジン, 豚肉, 鶏の胸肉. Lunch: 桃屋 ラー油, 醤油, キャベツ, 鶏の胸肉（皮なし）, 餃子皮7個, キッコーマン 豆乳飲料 黒ゴマ. Snacks/Other: DNS dns whey protein 100 lemon, 齋燒鵝. more...
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Losing 0.7 kg a Week
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amyyau88's Weight History
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