Weigh In record (no journal entry) for 26 June 2018
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 41.85g | Prot: 64.51g | Carbs: 195.29g.
Breakfast: impact whey protein 乳清 原味, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 希臘優格, 冷凍藍莓, 無糖花生醬, 全麥土司. Lunch: 丹麥芝士酥皮餅. Dinner: 珍珠奶茶, 大腸麵線, 7-11 泡芙. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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