pejume's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

103 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

2232 kcal

Fat: 98.36g | Prot: 176.39g | Carbs: 161.22g. Breakfast: Galleta, Queso Cheddar. Lunch: Arroz Blanco, Puré de Papa, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Integral, Atún en Agua (Enlatado). Snacks/Other: Queso Cheddar, Pan de Pasas, Jugo de Tomate. more...

2644 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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pejume's Journal, 19 Aug 12

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pejume's Weight History