Weigh In record (no journal entry) for 26 June 2018
|
45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 21.15g | Prot: 84.67g | Carbs: 125.32g.
Breakfast: 버섯볶음, 상추, 오이고추, 삶은 계란흰자, 방울 토마토, 닭가슴살, 소와나무 고칼슘치즈, 파프리카, 양배추. Lunch: 양배추, 잡곡밥, 두부, 오이고추, 상추, 양파볶음, 버섯볶음. Dinner: 상추, 양배추, 닭가슴살, 방울 토마토, 삶은 계란흰자, 오이고추, 방울 토마토. Snacks/Other: 방울 토마토, 보이차. more...
|
|
1236 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|