clockting's Journal, 26 Jun 18

(二)145
82.9 kg Lost so far: 9.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:
1778 kcal Fat: 59.92g | Prot: 59.33g | Carbs: 250.72g.   Breakfast: 全家 海陸雙手卷, 御茶園 特上奶茶. Lunch: 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 板烤雞腿堡. Dinner: 地瓜球, 甜不辣, 雞腿, 米糕. more...
130 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week

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