Weigh In record (no journal entry) for 08 June 2010
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78.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.67g | Prot: 73.14g | Carbs: 174.81g.
Breakfast: Multi Gran Cheerios, Non-Dairy French Vanilla Coffee Creamer, Fat Free Skim Milk, tea, sugar. Lunch: sugar, tea, Non-Dairy French Vanilla Coffee Creamer, Singles American Cheese Slices, Split Top Whole Wheat Bread, deli fresh smoked ham, Miracle Whip Dressing, Red Tomatoes. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, White Rice, Success Boil in Bag, Zesty Italian Dressing, Country Style Whie Bread, Italian Diced Tomatoes, Great Value, Boneless Skinless Chicken Breast. Snacks/Other: yoplait Delights Parfait, Reduced Sodium Colby-Jack cheese stick, Chewing Gum (Sugarless), Strawberries, sugar free jello. more...
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2474 kcal
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Exercise:
Housework - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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BettyBoop59's Weight History
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