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16］
BMI24.5
體脂29.0
肌肉量41.3
骨骼2.7
內臟脂肪6.5
基礎代謝率1283
體內年齡42
水份54
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 37.52g | Prot: 46.65g | Carbs: 45.74g.
Breakfast: 黑咖啡, 全聯 冰心捲蛋糕芒果庫利慕斯. Lunch: 自己煮的家常菜. Dinner: 水煮蛋, 杏鲍菇, Costco 玉米筍, Costco 豬里肌肉片, 蒸蘿美. Snacks/Other: 鳳梨, 桑椹果醬, 無糖鮮奶優格. more...
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Losing 4.2 kg a Week
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