Weigh In record (no journal entry) for 26 June 2018
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 42.85g | Prot: 38.88g | Carbs: 173.44g.
Breakfast: 統一 營養強化牛乳（高鐵牛乳）, 香蕉. Lunch: 北海道戀人 抹茶牛奶, 7-11 和風醬, 麥當勞 (McDonald's) 四季沙拉(小), 炸薯條, 雞蛋（整個）, 芝士麵包. Dinner: 醬油（低鈉）, 蘿蔔乾, 高麗菜, 福記 滷蛋, 地瓜葉, 白飯, 豬油. more...
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1448 kcal
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Exercise:
體能 - 30 minutes, Grocery Shopping - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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