Weigh In record (no journal entry) for 26 June 2018
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.93g | Prot: 104.40g | Carbs: 70.65g.
Breakfast: Cytosport Muscle Milk Chocolate Protein Powder. Lunch: Extra Virgin Olive Oil, Beijing Sliced Garlic Tofu, Coles Lentils, Coles Baby Spinach. Dinner: Soyco Tofu Thai, Oporto Chilli Sauce, Red Kidney Beans (Canned), Broccolini, Tassal Tasmanian Smoked Salmon. Snacks/Other: Pinot Noir Wine, Coles Roast Chicken. more...
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1619 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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 Comments
damage wasn't as bad as I thought after my binge this weekend. I'm doing slow carb diet.
25 Jun 18 by member: omyeah
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