허리아퍼's Journal, 26 Jun 18

Weigh In record (no journal entry) for 26 June 2018

74.5 kg Lost so far: 0.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2018:

1758 kcal

Fat: 117.40g | Prot: 91.60g | Carbs: 81.45g. Breakfast: 계란후라이 (지방없이), 된장찌개, 공기밥. Lunch: 바나나, 닭가슴살 샐러드. Dinner: 삼겹살구이. more...

704 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week


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허리아퍼's Weight History