Weigh In record (no journal entry) for 25 June 2018
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67 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 48.20g | Prot: 61.09g | Carbs: 142.80g.
Breakfast: Banana Prata, Maçãs Gala. Lunch: Ovo Mexido, Chicória, Pepino (com Casca), Sopa de Agnoline. Dinner: Bolo de Laranja, Tirol Queijo Colonial, Pão Francês. more...
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Losing 1.4 kg a Week
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