Weigh In record (no journal entry) for 25 June 2018
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 22.67g | Prot: 154.26g | Carbs: 83.55g.
Breakfast: Max Protein Harina de Avena Micronizada, Whey Protein. Lunch: Hacendado Queso Fresco Desnatado 0%, Tomate Kumato, Pechuga de Pollo a la Plancha, Patatas Cocidas. Dinner: Filete de Ternera Empanado, DIA Nueces Peladas, Merluza Plancha. Snacks/Other: MyProtein Avena Instantánea, Whey Protein. more...
|
Gaining 0.9 kg a Week
|
|
pablocasasola's Weight History
|