Weigh In record (no journal entry) for 25 June 2018
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 19.93g | Prot: 56.58g | Carbs: 146.68g.
Breakfast: 冷凍藍莓, 燕麥（無鹽，水煮）, 福樂 福樂優格. Lunch: 7-11 滷蛋白丁. Dinner: 雞胸肉（不吃皮）, 中華 板豆腐, 空心菜, 洋蔥, 米血糕, 市場 西瓜. Snacks/Other: 金莎 巧克力. more...
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Losing 0.2 kg a Week
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^^Judy^^'s Weight History
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