Weigh In record (no journal entry) for 25 June 2018
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 114.36g | Prot: 96.57g | Carbs: 277.98g.
Breakfast: Cafezinho, Cafezinho, Ovo Mexido. Lunch: Aviação Manteiga com Sal, Nestlé Chocolate em Pó Dois Frades, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Condensado , Quatá Queijo Minas Padrão , Ovo Mexido, Skol Cerveja. Dinner: Wickbold Pão de Forma Integral, Cafezinho. more...
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1696 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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