Weigh In record (no journal entry) for 25 June 2018
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 28.51g | Prot: 58.16g | Carbs: 73.46g.
Breakfast: Nescafé Tradición, Kiwi, Colun Leche Descremada sin Lactosa. Lunch: Tomates, Ajo, Super Pollo Filetitos de Pollo, Huevo, Quinoa (Cocida), Espinacas. Dinner: Sabu Semilla de Chia, Soprole Yogurt Zero Lacto Trozos Mora , Semillas de Linaza, Huevo. Snacks/Other: Coco, Nescafé Tradición, Colun Leche Descremada sin Lactosa. more...
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Losing 1.9 kg a Week
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tamandarina1's Weight History
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