Weigh In record (no journal entry) for 25 June 2018
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56.3 kg
Lost so far: 18.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.75g | Prot: 92.34g | Carbs: 70.24g.
Lunch: Tomates, Alface, Mandioca Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Subway Tomate, Alface, Peito de Frango, Sardinhas em Óleo (Enlatado). Snacks/Other: Itambé Itambé Fit Zero, Coco Seco. more...
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1667 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ninartesmanuais's Weight History
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