Weigh In record (no journal entry) for 25 June 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 14.05g | Prot: 89.37g | Carbs: 130.83g.
Breakfast: 三元 茯苓酸奶. Lunch: 秋葵, 西瓜, 清蒸鱼. Dinner: 鸡胸肉（不吃皮）, 荞麦面, 绿尖辣椒. Snacks/Other: 桃子. more...
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Losing 1.8 kg a Week
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