Weigh In record (no journal entry) for 25 June 2018
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57.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.97g | Prot: 72.42g | Carbs: 175.84g.
Breakfast: Compote de Pommes, Joker Jus d'orange, Café au Lait. Lunch: Pan Bagnat, KFC Frites (Petite). Dinner: Sojasun Yaourt Vanille, Bjorg Tofu Nature, Florette Brocolis Vapeur, Picard Gaspacho . Snacks/Other: Carrefour Sirop Menthe, Mozzarella, Pain Complet. more...
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1573 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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