Weigh In record (no journal entry) for 25 June 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 110.37g | Prot: 58.64g | Carbs: 30.04g.
Lunch: Olivio Olive Oil, Tesco Cucumber, Tomatoes, Tesco Bell Pepper, Asda Avocado, Aldi Boneless Salmon Fillets, Asda Trimmed Fine Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Iceberg Lettuce, Soft Boiled Egg, Kerrygold Butter, Cooked Mushrooms (Fat Not Added in Cooking), Asda Walnut Halves, Tesco Broccoli Florets. more...
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Losing 2.0 kg a Week
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Shanks72's Weight History
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