Weigh In record (no journal entry) for 25 June 2018
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81 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 19.37g | Prot: 20.85g | Carbs: 48.70g.
Breakfast: Solgar Omega 3 Fish Oil Concentrate, Кофе (из Молотых Зерен), Геркулес Традиционный, Кефир 1%, Семя Льна, Разрыхлитель Теста, Сыр Российский Молодой, Морская Соль, Помидоры, Яйцо. Snacks/Other: Вода, Груша. more...
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Losing 3.5 kg a Week
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