Weigh In record (no journal entry) for 25 June 2018
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99 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 24.48g | Prot: 230.50g | Carbs: 378.65g.
Breakfast: Milk, Banana, Cooked Rice, Chicken Breast Meat , Sweet Potato . Lunch: Cooked Rice, Chicken Breast Meat , Sainsbury's Banana, Bananas , Chicken Breast Meat , Cooked Rice. Dinner: Asda Turkey Breast Mince, Cooked Rice, Bananas , Bananas , Chicken Breast Meat , Cooked Rice. Snacks/Other: Oats , MyProtein Impact Whey Protein - Banoffee 1kg, Cooked Rice, Asda Lean & Bean Mince, Chicken Breast Meat , Bananas . more...
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554 kcal
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Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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Krisztianfit's Weight History
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