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🐣
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 42.76g | Prot: 90.16g | Carbs: 119.63g.
Breakfast: Muz, İçim Fit Süt Çikolatalı, Eti Lifalif Kuru Meyveli Müsli. Lunch: Karışık Yeşil Salata, Domatesler, Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Sote. more...
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Losing 1.1 kg a Week
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