val13200's Journal, 25 Jun 18

Weigh In record (no journal entry) for 25 June 2018
54.4 kg Lost so far: 2.4 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
1060 kcal Fat: 43.73g | Prot: 47.71g | Carbs: 114.46g.   Breakfast: Alpro Lait de Coco, Bonne Maman Confiture Cerises Noires, St Hubert Oméga 3, Épi d'or Muffins Complets. Lunch: Sodeb'O Jambon Beurre. Dinner: Envia Fromage Blanc 3,3%, Herta Tendre Croc' Brioché, Herta Knacki . Snacks/Other: Kellogg's Special K Protein. more...
1342 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 0.2 kg a Week

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val13200's Weight History


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