Weigh In record (no journal entry) for 25 June 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 32.97g | Prot: 179.71g | Carbs: 441.98g.
Breakfast: Lindt Cioccolato Fondente 78%, Coop Corn Flakes, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Delicius Filetti di Sgombro al Naturale, Peperoni, Barilla Pasta. Dinner: Albicocche, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Snacks/Other: Nocciole, Fage Fruyo Cocco 1,3%, Myprotein Impact Whey Protein, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia. more...
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Gaining 4.9 kg a Week
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jack_the_lifter's Weight History
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