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我的老天兒啊！😱😱😱昨天明明運動量就很大啊！怎會⋯⋯😭😭😭
BMI24.7
體脂29.9
肌肉量41.2
骨骼2.7
內臟脂肪6.5
基礎代謝率1284
體內年齡43
水份53.7
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 27.70g | Prot: 33.58g | Carbs: 55.33g.
Breakfast: 美而美 火腿蛋土司, 7-11 大杯冰美式咖啡. Lunch: 7-11 大杯冰美式咖啡, 7-11 一日野菜凱撒沙拉, 蛋白, 水煮蛋, 黑芝麻燕麥黑豆漿（無糖）, 7-11 和風醬. Dinner: 自煮晚餐. Snacks/Other: 黑芝麻燕麥黑豆漿（無糖）, 荔枝, 無糖鮮奶優格, 桑椹果醬. more...
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2326 kcal
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Exercise:
網球 - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 4.6 kg a Week
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