Weigh In record (no journal entry) for 25 June 2018
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 40.60g | Prot: 61.59g | Carbs: 77.54g.
Lunch: 자두, 애호박, 곤약, 참기름, 당근, 오뚜기 비빔장, 달걀, 코스트코 아보카도 오일, 두부. Dinner: 배추국, 야채볶음, 밥, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 자두. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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