akitsueee's Journal, 25 Jun 18

生理期D6(護墊)
55.5 kg Lost so far: 3.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
1108 kcal Fat: 44.94g | Prot: 47.89g | Carbs: 127.95g.   Breakfast: 統一 營養強化牛乳(高鐵牛乳), 全家 招牌火腿三明治. Lunch: 摩斯漢堡 玉米濃湯, 立頓 奶茶, 炸豬排. Dinner: 蔥, 豉油/醬油, 白飯, 家樂福 豬梅花火鍋肉片, 空心菜, 大陸妹, 福記 滷蛋. Snacks/Other: Bonbon Bonbon巧克力白, DJ&A 冷凍乾燥草莓, 蘋果. more...
1434 kcal Exercise: 體能 - 30 minutes, Grocery Shopping - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


akitsueee's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.