|
DRAT!!!...Where did that 1/2 pound come from???
|
102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2528 kcal
|
Fat: 174.26g | Prot: 168.00g | Carbs: 77.37g.
Breakfast: half and half, water, coffee, hardees low carb bowl. Lunch: water, yellow mustard, ranch dressing, celery, lettuce, White american cheese, swiss cheese, sliced turkey, sliced roast beef, sliced ham. Dinner: fiber, crystal light, water, Low Carb Breakfast Quiche. Snacks/Other: peanuts, orange. more...
|
|
4072 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours and 1 minute, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|