Weigh In record (no journal entry) for 25 June 2018
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 119.15g | Prot: 135.44g | Carbs: 432.53g.
Breakfast: Light or Lite Cream Cheese, Orange Juice, Cooked Egg, Whole Wheat Bread, Cheese Spread. Lunch: Orange Juice, Baba Ghanoush, Lamb Liver (Cooked, Pan-Fried), White Bread, Abou Shakra Kofta, Lamb or Mutton Loaf, White Rice. Dinner: Honey, Juhayna Yogurt. Snacks/Other: Orange Juice, Date, منين/ قراقيش العجوة. more...
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2219 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Ahmed Elkadi's Weight History
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