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키라
Journal
25 Jun 18
키라's Journal, 25 Jun 18
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Weigh In record (no journal entry) for 25 June 2018
42.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2018:
454 kcal
Fat: 9.63g | Prot: 25.10g | Carbs: 64.89g.
Lunch:
닭곰탕, 밥.
Dinner:
체리, 애호박, 본죽 아침엔 본죽 참치죽.
more...
1258 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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키라's Weight History
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