Weigh In record (no journal entry) for 25 June 2018
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74.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 52.50g | Prot: 85.55g | Carbs: 159.52g.
Breakfast: 마이프로틴 인스턴트 오트, BSN 신타6 엣지. Lunch: 닭가슴살 샐러드, 바나나. Dinner: 새우구이, 가리비, 참치. Snacks/Other: 가나 초코바 미니, 롯데 월드콘, 쿠키. more...
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Gaining 4.2 kg a Week
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