Weigh In record (no journal entry) for 24 June 2018
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 54.51g | Prot: 71.00g | Carbs: 68.54g.
Breakfast: Cafezinho, Quatá Queijo Minas Padrão , Ovo Mexido, Cafezinho, Suco de Limão. Lunch: Nestlé Chocolate em Pó Dois Frades, Nestlé Leite em Pó Ninho, Quatá Queijo Minas Frescal, Quatá Queijo Minas Frescal, Superbom Melado de Cana, Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Wickbold Pão de Forma Integral, Cafezinho. more...
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1988 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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