Weigh In record (no journal entry) for 24 June 2018
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63 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 74.01g | Prot: 116.18g | Carbs: 238.71g.
Breakfast: Chana Dal, Nutrela Soya Chunks, Egg (Whole), Kala Chana, Milky Mist Curd, White Rice (Short-Grain, Cooked), Peanuts, Milk. Lunch: Dal. more...
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Losing 0.3 kg a Week
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