Weigh In record (no journal entry) for 24 June 2018
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 27.33g | Prot: 26.25g | Carbs: 68.14g.
Breakfast: 네오 곤약젤리. Lunch: 계란후라이, 아임웰 곤약잡곡 다섯가지야채 새우볶음밥. Dinner: 당근, 계란오믈렛 또는 스크램블드에그와 소세지, 양배추볶음, 방울 토마토. more...
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Losing 2.1 kg a Week
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