Weigh In record (no journal entry) for 24 June 2018
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113.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 56.28g | Prot: 52.04g | Carbs: 350.70g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Requeijão, Tapioca de Queijo. Lunch: Anéis de Cebola Empanados ou no Forno, Suco de Arando-Uva (Engarrafado), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Anéis de Cebola Empanados ou no Forno, Suco de Arando-Uva (Engarrafado), Tapioca de Frango. Snacks/Other: Pêra Portuguesa, Maçãs Fuji. more...
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3200 kcal
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Exercise:
Race - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Junior Mello's Weight History
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