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#FocoForçaFé
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97.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 103.34g | Prot: 80.29g | Carbs: 175.39g.
Breakfast: Abacate. Lunch: Bacon (Curado, Frito, Cozido), Seara Linguiça de Frango, Babybel Mini Queijo Saint Paulin, Água com Limão, Couve Chinesa, Rúcula, Alface. Dinner: Suco de Graviola, Pizza de Frango com Catupiry. Snacks/Other: Café, Forno de Minas Pão de Queijo Tradicional. more...
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3037 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Clayton Ramos's Weight History
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