Weigh In record (no journal entry) for 24 June 2018
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.79g | Prot: 56.74g | Carbs: 117.30g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão de Centeio Integral, Café. Lunch: Berinjela Cozida, Salada Verde Mista, Bife de Carne de Vaca, Cenouras, Feijão Carioca Cozido. Dinner: Qualitá Biscoito de Polvilho, Ceratti Presunto Cozido Magro, Dolce Gusto Cappuccino, Pão de Centeio Integral, Requeijão. Snacks/Other: Banana Prata. more...
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Gaining 0.5 kg a Week
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Pro Helena's Weight History
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