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Lanfresa
Journal
24 Jun 18
Lanfresa's Journal, 24 Jun 18
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Weigh In record (no journal entry) for 24 June 2018
60 kg
Lost so far:
21 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2018:
1385 kcal
Fat: 59.79g | Prot: 62.71g | Carbs: 149.25g.
Breakfast:
Зеленый Чай, Сгущенное Молоко, Сырники Домашние.
Lunch:
Сыр Российский, Колбаса Варено-Копченая, Кнорр Шаурма по Домашнему, Delicados Тортилья.
Dinner:
Ehrmann Grand Cafe, Ehrmann Grand Dessert.
Snacks/Other:
Фрутоняня Сок Яблоко и Вишня.
more...
1730 kcal
Exercise:
Body Shred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lanfresa's Weight History
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