Weigh In record (no journal entry) for 24 June 2018
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.17g | Prot: 76.99g | Carbs: 132.22g.
Breakfast: Sumo de Laranja Natural, Continente Farelo de Aveia, Área Viva Leite de Amêndoa. Lunch: Rebuçados, Morangos, Robalo Grelhado, Pimentos, Alface de Folha Verde. Dinner: Banana, Alface de Folha Verde, Pingo Doce Bifes de Frango. Snacks/Other: Pão de Centeio, Pingo Doce Peito de Peru Fatiado, Queijo Fresco, Mel, Yoggi Iogurte sem Lactose, Continente Bolacha de Arroz. more...
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Losing 2.1 kg a Week
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pedromarr's Weight History
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