Ninartesmanuais's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

56.6 kg Lost so far: 17.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1092 kcal

Fat: 57.76g | Prot: 60.79g | Carbs: 78.40g. Lunch: Mandioca, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...

1577 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ninartesmanuais's Journal, 24 Jun 18

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Ninartesmanuais's Weight History