Weigh In record (no journal entry) for 24 June 2018
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 161.57g | Prot: 53.86g | Carbs: 282.81g.
Breakfast: Nesquik Chocolat Chaud, Pain au Chocolat, Beurre Léger 40%, Confiture Fraise , Baguette. Lunch: Paul Tartelette aux Fraises, Vinaigrette, Carottes, Côtelette de Porc, Coca-Cola Coca-Cola. Dinner: Cerises Douces, Kojak Sucettes, Melon. Snacks/Other: Kojak Sucettes. more...
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1789 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 28 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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